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»Competition History::

•Amateur Strongman:

• October 2009 Oz Strongman Novice •
  • November 08 - Nationals 6th
  
  
  • March 09 - Brisbane Strongest Man 2nd
  
  
  • June 09 - Sydney Strongest Man 2nd
  
  
  • July 09 - Western New York Strongest Man (SHW) 1st
  
  
  • Nov 09 - IIIawarra Strongman Challenge 2nd
  
  
  • Dec 09 - Annual Deadlift Challenge 2nd
  
  
  • June 10 - Queensland Strongest Man 2nd
  
  
  • July 10 - Gold Coast Strongman Challenge 2nd
  
  
  • Oct 10 - South Coast Highland Games & Strongman Invitational 3rd
  
  
  
  

  »Training Resume:
  
  4 - 5 days a week dependent on competitions - our own gym has most strongman equipment also power rack and platform
  
  Program based on upcoming competitions.
  

  
  
  
  

  »Daily Nutrition:
  

  • Usual - steak, rice, chicken, potatoes, tuna, oats, donuts
  
  
  
  • 6000 - 8000 calories a day sometimes more dependent upon competitions
  
  
  

  »Sponsors:
  
  

• Nutrition Warehouse (www.nutritionwarehouse.com.au)


• Kooga (www.kooga.com.au)







»Links:
(http://www.youtube.com/user/strongmanmikejones?feature=mhum)



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